Thanks to my friends at 1&1 Web Hosting, I was able to secure the www.bullcitycoaching.comdomain for $4.99. Hopefully this will make it easier for fellow runners and my clients to visit. The site is being constantly tweaked, so please send me feedback at [email protected] and let me know your thoughts! 

Bull City Coaching has created a logo thanks to my friends at logosnap.com! Creating a FREE logo couldn't be easier with their templates and customization tools. I highly recommend paying them a visit if you are in the market!

The past four evenings have been dedicated to churning out another personalized 5K for another good friend of mine. That makes two 5K training plans this week, but the 12-week programs couldn't be further apart. Both recipients have different goals for the same April 10th, Raleigh Rocks 5K. What makes this recent training plan special is that it will help my colleague complete his first ever 5K, an exciting feat for sure! Looking forward to supporting both runners over the next few months to achieve their goals in mid-April.

Just finalized a 5K training plan for a good friend of mine! A runner in high school, my buddy is looking forward to getting his competitive edge back and extend his fitness even further. Mark your calendar for April 10th as he will fine tune his training over the next 13 weeks to reach his goals. I am fortunate to live nearby to help support him throughout his training, sneaking in an occasional training run or track workout. Good luck Justin!

This week has been a great start to the New Year. Don't get me wrong, it has been tough responding to the 4:45AM alarm clock, but I have progressed through the day with increased energy as a result. It is key to persevere through the cold, dark winter months to be ready for the spring racing season. What are your tips and strategies to get through the winter months? What are you goals?