The past four evenings have been dedicated to churning out another personalized 5K for another good friend of mine. That makes two 5K training plans this week, but the 12-week programs couldn't be further apart. Both recipients have different goals for the same April 10th, Raleigh Rocks 5K. What makes this recent training plan special is that it will help my colleague complete his first ever 5K, an exciting feat for sure! Looking forward to supporting both runners over the next few months to achieve their goals in mid-April.
Not Just Another 5K
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Bryan Brander, Ed.D.
Runner, coach, leader, mentor, consultant, husband, father, believer.