Just finalized a 5K training plan for a good friend of mine! A runner in high school, my buddy is looking forward to getting his competitive edge back and extend his fitness even further. Mark your calendar for April 10th as he will fine tune his training over the next 13 weeks to reach his goals. I am fortunate to live nearby to help support him throughout his training, sneaking in an occasional training run or track workout. Good luck Justin!
5K Training Plan
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Bryan Brander, Ed.D.
Runner, coach, leader, mentor, consultant, husband, father, believer.