With close to 20 years of competitive running under my belt, like most runners, I have had my fair share of injuries and minor setbacks. However, March 8, 2011 marked the first significant injury of my career, which resulted in my first surgery on April 19, 2011. I went from peeking in my spring training to sitting on the couch with my leg elevated, wrapped in an ice cuff, and three holes in my knee. The complex meniscus tear resulted in arthroscopic surgery leaving me with 50-60% of the rim in tack. The cause of the injury is still a mystery, but fortunately the rehab window is only 2-3 months. My goal is to strengthen the leg and get back to competitive running in the fall. I have continued to count my blessings for overall good health and to be fortunate to receive top notch care at Duke Sports Medicine. So, for all those runners laboring through injuries or experiencing setbacks, I empathize, and wish you a speedy recovery!
“Running shoes are running shoes…there is no way I’m spending that much on shoes…I’m not a serious runner so my knock-a-round sneakers will do just fine.” I hear statements like these on a regular basis when working with new runners, but they are not to blame. The running community needs to do a better job educating runners and athletes alike. This article will attempt to demystify the confusion regarding running shoes and help you become a more educated consumer.
When shopping for the right pair of running shoes here are 5 tips to keep in mind:
Here’s to an enjoyable shopping experience that will lead to many successful miles! Run well... Most runners have goals. Whether the goal is to hit a PR, get fit, or lose weight, the satisfaction of meeting one is glorious. Yesterday I had the opportunity once again to place my running goals on the side burner and assist one of my clients and friends achieve one of his. I can honestly say helping another run reach a personal goal is just as exhilarating, if not more, than accomplishing one of your own. Therefore, I encourage all runners to set goals and support others to increase the strength and brother (or sisterhood) of our running community.
Nothing is more frustrating to a runner than a nagging injury. We'll of course there is the blowing up in a big race or missing the PR by a second, but the injury still takes the prize in my book. About a month ago I was half-sidelined with a knee injury that caused a pain that was unfamiliar. Unsure of the cause or actual diagnosis I was disheartened, but steadfast on rehabbing the right way despite a race booked in early April. I backed off my mileage, vowed to run no more than every other day, became good friends with the bag of frozen corn in my freezer, and focused on strengthening the leg. This weekend I made a minor breakthrough and was able to get in a couple quality runs, zeroing in on my tempo pace and adding extra miles. It's always a tough battle to know when you can push through an injury or when you should stop. Luckily I was blessed to choose the right combination to get my back on the trails sooner than later. If I learned anything from this experience, it was to be patient and listen to your body. I am far from being in the clear, but was given confidence in the fact that I am moving in the right direction.
Life is busy, families are important, and work is a necessity. With that said, where does running fit into the equation? I would like to propose that priorities should not be ranked in a linear fashion, but instead as a Venn diagram. Think of the major life components as intricate circles that must coexist. Don't get me wrong, I am not suggesting that your fitness is more important than your family. It is not. However, a proper balance is the key to overall happiness for you and those who surround you. Running clearly involves sacrifices...sleep, relaxation, time with others, household and work projects, etc. It is hard enough to stay motivated on a daily basis to get up early or squeeze in that run before midnight. It is harder when you begin to rationalize skipping runs to spend time with family and friends. There will be weeks or months in which your running may be limited and vice versa. Be flexible, stay committed to long-term fitness, and surround yourself with those who will keep you accountable and stress proper balance. |
Bryan Brander, Ed.D.Runner, coach, leader, mentor, consultant, husband, father, believer. Archives
July 2013
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