Base Training

The New Year can bring many changes to your workout routine, diet, lifestyle, and overall fitness. However, this year I am making a point to incorporate 6-8 weeks of solid base training plus strength conditioning to prep for the late spring/early summer race circuit. My current goal is to refocus on the 5K and attack the dreaded 16:00 milestone. Feel free to follow my journey via the blog or on twitter at http://www.twitter.com/bullcitycoach. What are your goals? Do you have a training plan to take you there?