Back on the Radar

Once again, my blog presence vanished! I apologize for the absence, but I definitely have been active with my twitter feed and helping fellow runners. Here is a quick update of the past few months. I have completed three 5Ks since March, which marks my official return to racing since surgery last April. Things are progressing slowly, but it is great to be back on the race circuit, pushing my body again. In the beginning of June, my wife and I competed in the same race where she managed to PR by a minute! Speaking of family, I have been helping my sister-in-law train for her first race (5K)! She categorized herself as a non-runner five or six months ago. However, each week she surpasses expectations and breaks through milestones. Hardly a non-runner anymore! Her first race is on the calendar and only a week away! Two weeks ago, I also created a program for a long-time friend who wants to strategically focus on his fitness again. I am excited to see his progress over the summer months. Stay tuned...Bull City Coaching will be making a big announcement right around the corner!