Bull City Coaching
  • Home
  • About
  • Programs/Donations
  • Resources
  • Testimonials
  • Contact

Back on the Radar

6/23/2012

0 Comments

 
Once again, my blog presence vanished! I apologize for the absence, but I definitely have been active with my twitter feed and helping fellow runners. Here is a quick update of the past few months. I have completed three 5Ks since March, which marks my official return to racing since surgery last April. Things are progressing slowly, but it is great to be back on the race circuit, pushing my body again. In the beginning of June, my wife and I competed in the same race where she managed to PR by a minute! Speaking of family, I have been helping my sister-in-law train for her first race (5K)! She categorized herself as a non-runner five or six months ago. However, each week she surpasses expectations and breaks through milestones. Hardly a non-runner anymore! Her first race is on the calendar and only a week away! Two weeks ago, I also created a program for a long-time friend who wants to strategically focus on his fitness again. I am excited to see his progress over the summer months. Stay tuned...Bull City Coaching will be making a big announcement right around the corner!





0 Comments



Leave a Reply.

    Bryan  Brander, Ed.D.

    Runner, coach, leader, mentor, consultant, husband, father, believer.

    Archives

    July 2013
    May 2013
    April 2013
    January 2013
    June 2012
    February 2012
    December 2011
    November 2011
    September 2011
    August 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.