On January 1st, mostly everyone is reflecting upon their goals and/or resolutions for the year. I developed my top 10 on today's rainy, six miler. Only one of my goals included running, which is the way I feel it should be for all runners, with the exception of those lacing up as a profession. The majority of mine included family, friends, education, faith, and my profession. I'll save those for another blog. The one running goal I have is quite simple in explanation - a 15:59 5K. Breaking the sixteen minute barrier has been an elusive goal over the past couple of years for a variety of factors, but this year I will attempt to put the proper pieces in place. I am officially on week four of my training program, with a plan to peak in late March. Run well, and good luck with your 2013 goals! More to come...
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Bryan Brander, Ed.D.
Runner, coach, leader, mentor, consultant, husband, father, believer.